benefits of compression socks for plantar fasciitis

This causes a life-threatening condition called a pulmonary embolism. The danger in this is that a blood clot breaks off of your deep veins and can potentially block blood flow in one of the arteries of your lungs. This puts you at risk of developing deep vein thrombosis. You’ll be inactive, in a tight space, and likely won’t be stretching your legs, which can cause an accumulation of blood and fluid in your lower extremities. Reduction in aching and tiredness in the feetĪnother example of benefiting from compression socks is if you go on long airplane flights.You can experience the following benefits from wearing compression socks or compression sleeves. What are the benefits of wearing compression socks or sleeves? This effect is true in compression socks for running, working on your feet, and general circulation issues.Ĭontraindications for compression socks may include but are not limited to arterial disease, heart failure A-fib, oozing dermatitis, and peripheral neuropathy. This increase in blood flow leads to an increase in oxygen levels in the cells of the muscles and tendons, decreasing muscle fatigue and pain. The way compression socks get rid of this problem is by helping your leg muscles squeeze the blood back up your legs. If you have weak muscles or veins, the blood can fall back towards your feet and cause uncomfortable symptoms such as swelling and pain. When walking, the muscles in your legs contract and squeeze the deep veins in your legs, helping to pump blood and excess fluid against gravity and towards your heart. How do compression socks and sleeves work? People at risk for circulation problems.While anyone can wear compression socks or sleeves as a preventive measure, there are specific groups of people who benefit from them most.

Who should wear compression socks or sleeves? If you believe you’d benefit from wearing compression socks, the podiatrists at Kalmar Family Podiatry recommend you schedule a consultation. Taking part in athletic activities and sporting events requires your circulatory system to be operating at peak efficiency, but sometimes the blood doesn’t flow back up your legs as well as it should, and instead builds up in your feet and ankles.Ĭompression socks and sleeves can help improve blood flow and restore efficient circulation. They are used to help prevent pain and swelling in your lower extremities. Compression socks and compression sleeves are made of a stretchy material that fits tightly around your ankle.

Benefits of compression socks for plantar fasciitis